Nature is beautiful beauty Nature has provided enough materials to make this world beautiful beauty Human beings make beautiful objects by their hands using intelligence and imagination beauty It is rightly said that a beautiful face is a thing of joy forever beauty That face will linger in the mind and will be a source for happiness, poems and at times for battles beauty
In history, the face of the Helen of troy, Cleropatra and Noorjahan caused much turmoil in their respective lands beauty A ravishingly attractive face of a woman will be cynosure of all eyes and a hand some face of a well-built young man will make a woman miss a beat of her heart beauty
What are the requirements for the charm and beauty
A lot of beauty aids are available in the market to look beautiful beauty But the fact is if we use all possible cosmetics and not having a balanced nutritious diet it will not get any good results, rather becomes ugly beauty One is beautiful only when he or she is healthy both physically and mentally beauty
The attention to the hair, eyes, skin and nails is to be given the first priority beauty Healthy food with protein, carbohydrates, minerals and vitamins will help for the above requirements beauty
Proper exercise will help to tone up the body beauty There is no need to go for rigorous exercise; brisk walking is only what required beauty Fresh air and bath in cool water will refresh the body beauty If toxins are not eliminated adequately, toxins will be reabsorbed into the system, which is very unhealthy beauty Good clean bowel is a must for healthy body and for this includes fibre from the natural sources beauty
Healthy hair
Healthy and glossy hair depends on a whole some and nutritious diet beauty Hair is made of protein beauty A protein rich diet can help it grow strong and healthybeauty Minerals are also important for lustrous hair beauty
Vitamin A and B rich foods like eggs, mango, liver, dark green leafy vegetables, carrots, dried apricots, whole grain cereals, peas will ensure good hair beautyVitamin A is also needed for healthy vision and glowing skin beauty
Zinc and essential fatty acids guard against dandruff and dry scalp beauty Foods such as shellfish, pumpkin seeds, nuts and vegetable oils, sardines, mackerel and salmon are good sources of zinc and essential fatty acids beauty Alfalfa juice in combination with spinach or coriander if taken daily will help the hair to grow fastbeauty
Skin care
Skin is the largest organ in our body beauty Most of us want our skin to be healthy and beautiful beauty The solution is very simple beauty Drink plenty of safe drinking water beauty By drinking water skin will become moisturised, softens and healthy beauty It is also essential to avoid all confectionery, chocolates, cakes, sweets and soft drinks which are high in sucrose beauty You can replace all refined, fried and processed junk food with whole grains, fresh fruits and raw vegetablesbeauty Zinc is good for the skin too beauty
The epithelial layers of the skin require vitamin A and C for normal growth and will help to prevent the pores from clogged up beauty Evening prime rose oil is also good for healthy skin beauty Vitamin E found in wheat germ, eggs, nuts and seeds will helps the skin to get ride of acne beauty
Nails
Strong, smooth and pink are the hallmarks of healthy nail beauty Nails are formed mainly from keratin, a kind of protein beauty It is important that your daily food includes all the essential amino acids beauty Like every other part of your body, nails do needs supply of nutrients beauty Thin spoon shaped nails on the fingers characterises iron and zinc deficiencies beauty Good sources of iron include green leafy vegetables, fish, poultry, meat, liver, dried dates, raisins, bajra and jaggerybeauty Vitamin C helps the body to absorb iron beauty Try taking citrus fruit along with iron rich meals beauty
Zinc containing foods are excellent for brittle nails and infection of the surrounding skin beauty Mineral calcium does not have many roles in strengthening the nailsbeauty It is a myth that the white flecks on the nails are caused by calcium deficiency beauty Actually it is caused because of over manicuring or in rare instances a zinc deficiency beauty
Olive oil is good for sparkling nails and hair beauty The essential fatty acids in olive oil are just the thing for strong finger and toenails beauty Add a teaspoon of olive oil in your salad for strong and healthy nail beauty
Teeth and bones
Teeth and bones should not be neglected beauty Calcium and phosphorus are needed for this beauty Milk and milk products, fish, meat, ragi, leafy vegetables are good sources beauty Great importance should be given for the mineral calcium since it is required in large amounts beauty The human frames rigidity is on the strength of the bones beauty
Cardamom can be used for great breath beauty Chew few seeds of cardamom to overcome bad breath and relieve flatulence and for strengthening digestion activitiesbeauty
Rest and relaxation
Do not forget beauty is in the mind beauty Both of the person as well as who see it beauty It is most important to have a happy and stress free mind to have a beautiful body beauty Rest and relaxation are required for the proper maintenance of health beauty Sleep disturbances will strain the eyes and general health beautyEight hours of sleep is important beauty
If you have a well balanced diet following the food pyramid with regular exercise and happy mind will make you look beautiful and keep away from diseases beauty