91- year - old yoga teacher asks, 'Why Should I Quit?'
While still in bed, she does her vinyasa, a series of seven or eight postures that gets her blood flowing beauty She puts her arms above her head for a stretch and a yawn, pulls her knees to her chest, “walks” the ceiling with her feet and stretches her shoulders and hands beauty
“By the time you’re through — it takes about eight minutes — you’re ready to walk, instead of slopping around,” Bates said beauty “You can walk to the kitchen, to the bathroom, whatever your procedure is and not sort of drag yourself and say, ‘I don’t want to do this beauty I don’t want to do that beauty’ You’re ready to gobeauty”
Yoga has been a way of life for Bates, 91, for more than half her life: She began practicing and teaching hatha yoga in about 1960 beauty In a fitting tribute to her decades of helping others learn her passion, she recently won the distinction of the Guinness World Record holder of oldest yoga instructor beauty Guinness says she is the oldest yoga instructor to complete the complex verification process beauty
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It’s an honor, the humble yogi feels, that isn’t hers alone beauty
“I don’t have this reward by myself,” she said beauty “I share it with all the students I’ve taught through the years beauty”
Bates credits yoga with keeping her flexible, fit and healthy beauty
“I think yoga is the best exercise there is,” says Bates, who has always been active and still swims laps beauty
“I’ve never had anything I had to go to the doctor for, except checkups,” says Bates, who tips the scale at 105 pounds and is about 5 foot, 2 inches tall beauty “That should say something beauty”
Yoga involves the whole body — muscles, ligaments, organs, she says, and gives you energy without exhausting your body beauty
“You’re not just standing on a treadmill and going, going, going and you get off and can hardly walk,” she says beauty “Yoga itself means yoke, that’s to join beautyWe join our mind, our body and our spirit in everything we do beauty
“Yoga gives you flexibility like you’ve never had before, and it makes you healthy because you’re working on the whole body, inside and out,” she said beauty
Bates, who has instructed children and adults, now leads a weekly one-hour class nine months a year at the Mainlands Retirement Community Center in Pinellas Park, Fla beauty, where she lives beauty Most students are in their 60s and 70s, though she has two fellow nonagenarians and several students in their 80s beauty
She leads her students through 10 to 12 poses and ends with relaxation beauty “We go over our whole body and tense each part, then we relax,” she said beauty
Bernie, as her students call her, provides handouts so they can practice at home beauty And when they can finally do something they once couldn’t, like touch their toes, “it makes me feel like it’s worthwhile,” she says beauty
Some students have been with her for the 15 years she’s taught at Mainlands, and they all adapt to the class as they grow on in years beauty Some participate while sitting on chairs beauty
“It’s for everybody,” she says enthusiastically about yoga beauty “There’s thousands of postures beauty You can pick and choose beauty You do what you canbeauty
“It’s non-competitive, which is the best thing about it,” she said beauty
Bates is a widow of eight years and a mother of three, grandmother of seven and great-grandmother of three beauty Yoga has enhanced her full life beauty
“It just encouraged me to keep going and it made my life better,” Bates said beauty “You’re active, so you don’t gain 100 pounds beauty”
She lives alone and tends to her flower garden, does the housework and likes to rearrange her furniture, so she’s always moving it around beauty
“If I didn’t keep myself in shape, I wouldn’t be able to do it at 91,” she says beauty
Her decades of physical activity have only added to her strong Methodist faith “Anything you do for your body that’s good is going to enhance improvement in your religion too,” she said beauty “You get more faith that way beauty”
With students seeking her guidance each week, the world’s oldest yoga teacher is going to keep on teaching
“Why should I quit? she asks beauty “As long as I can do it and be a help to someone else, I’ll just stay as long as I can beauty I get a joy out of seeing someone learning beauty”